Mike Forder 30:00 BikeErg
11,990
Meters
30:00.0
Time
2:30.1
Pace
330
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 64 |
| Revolution Count | 1922 |
| Power/kg | 1.01 |
| Drag Factor | 68 |
October 06, 2025 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,990 | 2:30.1 | 103 | 656 | 64 | 101 |
| 5:00.0 | 1,747 | 2:51.7 | 69 | 537 | 56 | 92 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 61 | 100 |
| 15:00.0 | 2,313 | 2:09.7 | 160 | 852 | 74 | 104 |
| 20:00.0 | 2,063 | 2:25.4 | 114 | 691 | 66 | 108 |
| 25:00.0 | 2,108 | 2:22.3 | 121 | 717 | 68 | 104 |
| 30:00.0 | 1,851 | 2:42.0 | 82 | 582 | 59 | 103 |
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Workout Graph
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