Mike Forder 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
30
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 118 |
October 01, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | 132 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | 129 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 27 | 129 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 27 | 134 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 29 | 135 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 | 135 |
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Workout Graph
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