Mike Forder 10:08 row
1,957
Meters
10:08.0
Time
2:35.3
Pace
104
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 129 |
October 07, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 1,957 | 2:35.3 | 93 | 621 | 19 | 105 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 106 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 104 |
| 10:08.0 | 12 | 5:33.3 | 9 | 332 | 0 | 105 |
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Workout Graph
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