Mike Forder 4:36 BikeErg

1,871

Meters

4:36.3

Time

2:27.6

Pace

51

Calories

108

Heart Rate

Average Watts109
Calories Per Hour674
RPM64
Revolution Count296
Power/kg1.07
Drag Factor83

October 09, 2025 08:30:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
4:36.3 1,871 2:27.6 109 674 64 108
4:36.3 1,871 2:27.6 109 674 64 108

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Workout Graph

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