Mike Forder 5:01 BikeErg
1,199
Meters
5:01.6
Time
4:11.5
Pace
31
Calories
115
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 39 |
| Revolution Count | 202 |
| Power/kg | 0.22 |
| Drag Factor | 59 |
October 09, 2025 09:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,199 | 4:11.5 | 22 | 375 | 39 | 115 |
| 5:00.0 | 1,193 | 4:11.4 | 22 | 375 | 40 | 114 |
| 5:01.6 | 7 | 3:48.5 | 29 | 400 | 37 | 116 |
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Workout Graph
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