Mike Forder 2x1000m/1:30r SkiErg
2,000
Meters
10:04.3
Time
2:31.0
Pace
108
Calories
125
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 13:04.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 64 |
October 02, 2025 08:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,000 | 2:31.0 | 102 | 649 | 38 | 125 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 38 | 126 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 38 | 124 |
| r21 |
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Workout Graph
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