Mike Forder v1:00/1:00r...6 BikeErg
2,387
Meters
4:00.0
Time
1:40.5
Pace
96
Calories
141
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 2,754 |
| Overall Time | 8:55.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 89 |
| Revolution Count | 414 |
| Power/kg | 3.37 |
| Drag Factor | 98 |
October 04, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,387 | 1:40.5 | 344 | 1485 | 89 | 141 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 90 | 130 | |
| r: 1:00 | 103 | ||||||
| 0:40.0 | 399 | 1:40.2 | 347 | 1495 | 89 | 136 | |
| r: 0:40 | 60 | ||||||
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 96 | 137 | |
| r: 0:20 | 71 | ||||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 93 | 142 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 394 | 1:41.5 | 334 | 1451 | 89 | 148 | |
| r: 0:40 | 59 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 88 | 153 | |
| r: 1:55 | 31 | ||||||
| r367 |
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Workout Graph
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