Mike Forder 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 129 |
October 11, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 23 | 123 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 108 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 23 | 117 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 23 | 125 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 23 | 128 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 25 | 138 |
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Workout Graph
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