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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Alan Kirby-woolmore

Log

Date Workout Score Ave Comments Action
02/26/25 10x200m/0:40r 9:24.2 2:21.0 View workout
02/26/25 4000m 19:25.1 2:25.6 View workout
02/25/25 5000m 23:55.2 2:23.5 View workout
02/24/25 5x200m/0:40r 4:31.8 2:15.9 View workout
02/24/25 7000m 34:53.1 2:29.5 View workout
02/22/25 10:56 2,017m 2:42.8 View workout
02/21/25 2x200m/0:40r 1:46.5 2:13.1 View workout
02/21/25 9:42 2,016m 2:24.3 View workout
02/20/25 2000m 9:54.7 2:28.6 View workout
02/20/25 35:19 7,016m 2:31.0 View workout
02/19/25 5x200m/0:40r 4:36.9 2:18.4 View workout
02/19/25 36:36 7,010m 2:36.6 View workout
02/18/25 4000m 21:37.6 2:42.2 View workout
02/17/25 5000m 24:25.7 2:26.5 View workout
02/16/25 5x200m/0:40r 4:28.3 2:14.1 View workout
02/16/25 5000m 24:25.8 2:26.5 View workout
02/15/25 2000m 9:58.4 2:29.6 View workout
02/13/25 10x200m/0:40r 9:40.4 2:25.1 View workout
02/13/25 5000m 23:57.1 2:23.7 View workout
02/12/25 5x200m/0:40r 4:20.9 2:10.4 View workout
02/12/25 5000m 24:54.9 2:29.4 View workout
02/11/25 5x200m/0:40r 4:24.5 2:12.2 View workout
02/11/25 5000m 25:36.7 2:33.6 View workout
02/10/25 1786m 11:35.8 3:14.7 View workout
02/09/25 5x200m/0:40r 4:36.5 2:18.2 View workout