Alan Kirby-woolmore 5000m row
5,000
Meters
24:25.8
Time
2:26.5
Pace
275
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 110 |
February 16, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.8 | 5,000 | 2:26.5 | 111 | 682 | 27 | 145 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 27 | 135 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 27 | 136 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 27 | 142 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 28 | 149 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.