Alan Kirby-woolmore 5x200m/0:40r row
1,000
Meters
4:28.3
Time
2:14.1
Pace
57
Calories
143
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,091 |
| Overall Time | 7:48.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 111 |
February 16, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 30 | 143 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 29 | 130 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 30 | 142 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 29 | 145 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 29 | 144 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 34 | 156 |
| r91 |
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Workout Graph
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