Alan Kirby-woolmore 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
280
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 110 |
February 13, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 280 | 28 | 150 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 54 | 28 | 136 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 55 | 28 | 147 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 55 | 28 | 145 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 56 | 28 | 155 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 30 | 167 |
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Workout Graph
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