Alan Kirby-woolmore 10x200m/0:40r row
2,000
Meters
9:24.2
Time
2:21.0
Pace
110
Calories
131
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,178 |
| Overall Time | 16:04.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 104 |
February 26, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 30 | 131 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 31 | 131 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 30 | 133 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 31 | 135 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 30 | 123 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 31 | 134 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 31 | 130 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 31 | 131 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 31 | 133 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 31 | 131 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 31 | 129 |
| r178 |
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Workout Graph
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