Alan Kirby-woolmore 5x200m/0:40r row
1,000
Meters
4:24.5
Time
2:12.2
Pace
56
Calories
142
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,095 |
| Overall Time | 7:44.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 110 |
February 11, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 | 142 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 29 | 135 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 29 | 142 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 29 | 143 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 29 | 143 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 32 | 150 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.