Alan Kirby-woolmore 5x200m/0:40r row
1,000
Meters
4:36.9
Time
2:18.4
Pace
56
Calories
131
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,084 |
| Overall Time | 7:56.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 108 |
February 19, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 31 | 131 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 30 | 131 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 30 | 130 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 30 | 123 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 30 | 130 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 35 | 141 |
| r84 |
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Workout Graph
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