Alan Kirby-woolmore 10x200m/0:40r row
2,000
Meters
9:40.4
Time
2:25.1
Pace
106
Calories
134
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,176 |
| Overall Time | 16:20.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 110 |
February 13, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 30 | 134 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 29 | 122 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 30 | 129 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 29 | 129 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 30 | 130 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 33 | 155 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 29 | 134 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 29 | 132 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 29 | 130 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 30 | 131 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 35 | 153 |
| r176 |
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Workout Graph
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