Alan Kirby-woolmore 5x200m/0:40r row
1,000
Meters
4:20.9
Time
2:10.4
Pace
58
Calories
144
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,085 |
| Overall Time | 7:40.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 108 |
February 12, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 30 | 144 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 30 | 139 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 29 | 137 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 29 | 145 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 30 | 146 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 34 | 154 |
| r85 |
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Workout Graph
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