Alan Kirby-woolmore 5000m row
5,000
Meters
25:36.7
Time
2:33.6
Pace
267
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 110 |
February 11, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.7 | 5,000 | 2:33.6 | 96 | 631 | 28 | 135 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 28 | 124 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 28 | 133 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 633 | 28 | 138 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 653 | 28 | 134 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.