Alan Kirby-woolmore 5000m row
5,000
Meters
24:25.7
Time
2:26.5
Pace
275
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 110 |
February 17, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.7 | 5,000 | 2:26.5 | 111 | 682 | 28 | 135 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 27 | 125 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 28 | 135 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 27 | 138 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 30 | 138 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 31 | 141 |
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Workout Graph
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