Alan Kirby-woolmore 5000m row
5,000
Meters
24:54.9
Time
2:29.4
Pace
272
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 107 |
February 12, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 660 | 28 | 134 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 28 | 121 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 637 | 28 | 123 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 27 | 136 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 28 | 136 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 30 | 157 |
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Workout Graph
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