Alan Kirby-woolmore 5000m row
5,000
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 106 |
February 25, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 707 | 30 | 142 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 28 | 125 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 28 | 138 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 28 | 140 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 29 | 148 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 37 | 160 |
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Workout Graph
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