Alan Kirby-woolmore 4000m row
4,000
Meters
19:25.1
Time
2:25.6
Pace
221
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 104 |
February 26, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 4,000 | 2:25.6 | 113 | 689 | 29 | 139 |
| 4:00.4 | 800 | 2:30.2 | 103 | 655 | 29 | 126 |
| 3:57.3 | 1,600 | 2:28.3 | 107 | 669 | 30 | 133 |
| 3:53.4 | 2,400 | 2:25.8 | 113 | 688 | 29 | 140 |
| 3:51.4 | 3,200 | 2:24.6 | 116 | 698 | 29 | 146 |
| 3:42.6 | 4,000 | 2:19.1 | 130 | 747 | 31 | 152 |
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Workout Graph
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