Alan Kirby-woolmore 1786m row
1,786
Meters
11:35.8
Time
3:14.7
Pace
93
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 111 |
February 10, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.8 | 1,786 | 3:14.7 | 47 | 462 | 25 | 112 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 27 | 114 |
| 4:28.4 | 1,786 | 2:50.7 | 70 | 542 | 24 | 110 |
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Workout Graph
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