Alan Kirby-woolmore 7000m row
7,000
Meters
34:53.1
Time
2:29.5
Pace
382
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 971 |
| Drag Factor | 105 |
February 24, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.1 | 7,000 | 2:29.5 | 105 | 660 | 28 | 136 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 28 | 123 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 27 | 131 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 27 | 133 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 28 | 136 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 651 | 27 | 136 |
| 4:58.8 | 6,000 | 2:29.4 | 105 | 661 | 28 | 140 |
| 4:30.2 | 7,000 | 2:15.1 | 142 | 788 | 31 | 158 |
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Workout Graph
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