Alan Kirby-woolmore 35:19 row
7,016
Meters
35:19.2
Time
2:31.0
Pace
380
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 107 |
February 20, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:19.2 | 7,016 | 2:31.0 | 102 | 649 | 380 | 28 | 137 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 28 | 117 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 28 | 131 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 28 | 132 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 | 138 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 28 | 141 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 | 143 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 | 149 |
| 35:19.1 | 72 | 2:12.6 | 150 | 816 | 4 | 31 | 152 |
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Workout Graph
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