Alan Kirby-woolmore 4000m row
4,000
Meters
21:37.6
Time
2:42.2
Pace
208
Calories
130
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 109 |
February 18, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 4,000 | 2:42.2 | 82 | 582 | 28 | 130 |
| 4:27.6 | 800 | 2:47.2 | 75 | 557 | 29 | 126 |
| 4:24.1 | 1,600 | 2:45.0 | 78 | 567 | 28 | 128 |
| 4:21.3 | 2,400 | 2:43.3 | 80 | 576 | 28 | 131 |
| 4:17.7 | 3,200 | 2:41.0 | 84 | 588 | 29 | 132 |
| 4:06.9 | 4,000 | 2:34.3 | 95 | 627 | 30 | 137 |
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Workout Graph
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