Alan Kirby-woolmore 5x200m/0:40r row
1,000
Meters
4:31.8
Time
2:15.9
Pace
57
Calories
134
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,094 |
| Overall Time | 7:51.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 106 |
February 24, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 31 | 134 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 30 | 128 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 30 | 132 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 30 | 134 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 30 | 130 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 35 | 149 |
| r94 |
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Workout Graph
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