Alan Kirby-woolmore 2x200m/0:40r row
400
Meters
1:46.5
Time
2:13.1
Pace
23
Calories
133
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 441 |
| Overall Time | 3:06.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 105 |
February 21, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 30 | 133 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 29 | 126 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 32 | 141 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.