Alan Kirby-woolmore 5x200m/0:40r row
1,000
Meters
4:36.5
Time
2:18.2
Pace
56
Calories
134
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,090 |
| Overall Time | 7:56.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 111 |
February 09, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 30 | 134 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 30 | 129 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 30 | 128 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 29 | 134 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 30 | 140 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 31 | 143 |
| r90 |
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Workout Graph
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