Alan Kirby-woolmore
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/24 | 3000m | 16:29.8 | 2:44.9 | RowErg | View workout | |
| 12/26/24 | 5000m | 27:30.9 | 2:45.0 | RowErg | View workout | |
| 12/23/24 | 10000m | 59:21.6 | 2:58.0 | RowErg | View workout | |
| 12/22/24 | 2011m | 11:51.7 | 2:56.9 | RowErg | View workout | |
| 12/19/24 | 11:23 | 2,012m | 2:49.9 | RowErg | View workout | |
| 12/19/24 | 2374m | 17:42.4 | 3:43.7 | RowErg | View workout | |
| 12/18/24 | 7000m | 39:15.1 | 2:48.2 | RowErg | View workout | |
| 12/17/24 | 5000m | 27:12.7 | 2:43.2 | RowErg | View workout | |
| 12/16/24 | 6000m | 32:22.9 | 2:41.9 | RowErg | View workout | |
| 12/14/24 | 5000m | 26:47.2 | 2:40.7 | RowErg | View workout | |
| 12/14/24 | 2:11 | 464m | 2:21.4 | RowErg | View workout | |
| 12/12/24 | 5000m | 27:46.5 | 2:46.6 | RowErg | View workout | |
| 12/11/24 | 10000m | 1:04:29.0 | 3:13.4 | RowErg | View workout | |
| 12/10/24 | 2000m | 12:36.7 | 3:09.1 | RowErg | View workout | |
| 12/09/24 | 4:00 | 693m | 2:53.1 | RowErg | View workout | |
| 12/09/24 | 5017m | 32:13.3 | 3:12.6 | RowErg | View workout | |
| 12/08/24 | 10:06 | 1,374m | 3:40.5 | RowErg | View workout | |
| 12/08/24 | 5000m | 32:19.0 | 3:13.9 | RowErg | View workout | |
| 12/07/24 | 30:43 | 5,011m | 3:03.9 | RowErg | View workout | |
| 12/06/24 | 5:14 | 569m | 4:36.2 | RowErg | View workout |