Alan Kirby-woolmore 10000m row
10,000
Meters
50:28.8
Time
2:31.4
Pace
543
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 1483 |
| Drag Factor | 107 |
February 28, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.8 | 10,000 | 2:31.4 | 101 | 646 | 29 | 138 |
| 10:27.8 | 2,000 | 2:36.9 | 91 | 611 | 28 | 128 |
| 10:19.4 | 4,000 | 2:34.8 | 94 | 624 | 29 | 132 |
| 10:16.6 | 6,000 | 2:34.1 | 96 | 628 | 28 | 134 |
| 10:00.0 | 8,000 | 2:30.0 | 104 | 656 | 29 | 140 |
| 9:25.0 | 10,000 | 2:21.2 | 124 | 727 | 33 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.