Alan Kirby-woolmore 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 118 |
March 10, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 29 | 150 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 28 | 141 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 29 | 148 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 30 | 151 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 30 | 153 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 30 | 161 |
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Workout Graph
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