Alan Kirby-woolmore 7000m row
7,000
Meters
34:05.9
Time
2:26.1
Pace
387
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 99 |
March 03, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.9 | 7,000 | 2:26.1 | 112 | 685 | 28 | 145 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 27 | 131 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 28 | 140 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 28 | 138 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 29 | 145 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 679 | 28 | 150 |
| 4:52.2 | 6,000 | 2:26.1 | 112 | 686 | 28 | 149 |
| 4:31.9 | 7,000 | 2:15.9 | 139 | 779 | 32 | 162 |
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Workout Graph
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