Alan Kirby-woolmore 5000m row
5,000
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 120 |
March 19, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000 | 2:22.8 | 120 | 713 | 30 | 142 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 29 | 122 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 29 | 138 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 29 | 144 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 31 | 150 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 35 | 160 |
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Workout Graph
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