Alan Kirby-woolmore 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 119 |
March 18, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 29 | 151 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 28 | 139 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 28 | 148 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 29 | 151 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 29 | 154 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 31 | 164 |
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Workout Graph
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