Alan Kirby-woolmore 10x200m/0:40r row
2,000
Meters
9:27.3
Time
2:21.8
Pace
110
Calories
138
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,187 |
| Overall Time | 16:07.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 118 |
March 10, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 30 | 138 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 30 | 137 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 30 | 140 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 30 | 139 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 31 | 138 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 31 | 141 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 31 | 139 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 31 | 139 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 31 | 136 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 30 | 141 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 31 | 136 |
| r187 |
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Workout Graph
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