Alan Kirby-woolmore 5000m row
5,000
Meters
24:35.8
Time
2:27.5
Pace
276
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 108 |
March 01, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 5,000 | 2:27.5 | 109 | 674 | 29 | 144 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 28 | 134 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 30 | 134 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 30 | 142 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 31 | 153 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 30 | 159 |
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Workout Graph
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