Alan Kirby-woolmore 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 122 |
March 17, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 28 | 147 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 27 | 135 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 28 | 145 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 28 | 147 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 29 | 150 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.