Alan Kirby-woolmore 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
277
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 118 |
March 06, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 679 | 29 | 131 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 29 | 125 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 30 | 129 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 30 | 135 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 30 | 128 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 30 | 141 |
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Workout Graph
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