Alan Kirby-woolmore 6x500m/1:00r row
3,000
Meters
14:06.3
Time
2:21.0
Pace
169
Calories
142
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 20:06.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 118 |
March 22, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,000 | 2:21.0 | 125 | 729 | 29 | 142 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 28 | 129 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | 130 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | 144 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 30 | 147 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 31 | 151 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 32 | 156 |
| r100 |
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Workout Graph
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