Alan Kirby-woolmore 24:36 row
5,015
Meters
24:36.7
Time
2:27.2
Pace
277
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 120 |
March 15, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,015 | 2:27.2 | 110 | 677 | 28 | 147 |
| 10:05.7 | 2,000 | 2:31.4 | 101 | 646 | 28 | 141 |
| 19:50.1 | 2,000 | 2:26.1 | 112 | 686 | 29 | 144 |
| 24:36.2 | 1,015 | 2:20.9 | 125 | 730 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.