Alan Kirby-woolmore 10x200m/0:40r row
2,000
Meters
9:20.4
Time
2:20.1
Pace
111
Calories
139
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,172 |
| Overall Time | 16:00.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 121 |
March 15, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 31 | 139 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 31 | 127 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 30 | 132 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 31 | 133 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 32 | 138 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 32 | 138 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 31 | 140 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 32 | 140 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 31 | 146 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 33 | 149 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 34 | 152 |
| r172 |
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Workout Graph
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