Alan Kirby-woolmore 5000m row
5,000
Meters
24:40.5
Time
2:28.0
Pace
274
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 118 |
March 13, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,000 | 2:28.0 | 108 | 671 | 29 | 139 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 28 | 124 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 29 | 136 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 29 | 142 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 30 | 143 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 30 | 151 |
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Workout Graph
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