Steven Ward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/23/25 |
10:00 |
2,002m |
2:29.8 |
RowErg |
View workout
|
02/21/25 |
v3000m/1:43r...3 |
9,000m |
2:24.3 |
RowErg |
View workout
|
02/20/25 |
47:58 |
9,291m |
2:34.9 |
RowErg |
View workout
|
02/19/25 |
2x15:00/4:00r |
6,693m |
2:14.4 |
RowErg |
View workout
|
02/19/25 |
v3000m/2:07r...1 |
3,000m |
2:31.1 |
RowErg |
View workout
|
02/16/25 |
3000m |
13:16.8 |
2:12.8 |
RowErg |
View workout
|
02/16/25 |
12:57 |
2,522m |
2:34.1 |
RowErg |
View workout
|
02/14/25 |
10:00 |
1,804m |
2:46.2 |
RowErg |
View workout
|
02/14/25 |
v3000m/1:25r...2 |
6,000m |
2:15.6 |
RowErg |
View workout
|
02/14/25 |
5:06 |
856m |
2:59.0 |
RowErg |
View workout
|
02/13/25 |
4x6:00/1:00r |
3,418m |
3:30.6 |
RowErg |
View workout
|
02/13/25 |
3x6:00/1:00r |
3,742m |
2:24.3 |
RowErg |
View workout
|
02/13/25 |
9:54 |
1,582m |
3:07.8 |
RowErg |
View workout
|
02/13/25 |
5:08 |
928m |
2:45.9 |
RowErg |
View workout
|
02/09/25 |
v3000m/1:04r...3 |
9,000m |
2:17.9 |
RowErg |
View workout
|
02/07/25 |
v3000m/1:19r...2 |
6,000m |
2:18.6 |
RowErg |
View workout
|
02/06/25 |
16:35 |
3,434m |
2:24.9 |
RowErg |
View workout
|
02/06/25 |
v6:00/1:00r...5 |
1,736m |
2:21.1 |
RowErg |
View workout
|
02/06/25 |
0:42 |
136m |
2:37.3 |
RowErg |
View workout
|
02/06/25 |
14:16 |
2,650m |
2:41.6 |
RowErg |
View workout
|
02/04/25 |
2000m |
9:27.1 |
2:21.7 |
RowErg |
View workout
|
02/04/25 |
3000m |
14:37.7 |
2:26.2 |
RowErg |
View workout
|
02/01/25 |
7:50.8 |
2,000m |
1:57.7 |
RowErg |
View workout
|
01/30/25 |
9x5:00/1:00r |
8,632m |
2:36.3 |
RowErg |
View workout
|
01/30/25 |
5:25 |
1,070m |
2:31.8 |
RowErg |
View workout
|