Steven Ward 7:10 row
1,520
Meters
7:10.6
Time
2:21.6
Pace
88
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 122 |
July 19, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 1,520 | 2:21.6 | 123 | 723 | 19 | 104 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 107 |
| 7:10.6 | 468 | 2:19.5 | 129 | 743 | 19 | 101 |
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Workout Graph
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