Steven Ward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/28/25 |
2000m |
10:26.8 |
2:36.7 |
RowErg |
View workout
|
01/26/25 |
1034m |
5:52.2 |
2:50.3 |
RowErg |
View workout
|
01/25/25 |
1000m |
5:18.9 |
2:39.4 |
RowErg |
View workout
|
01/25/25 |
1000m |
5:07.4 |
2:33.7 |
RowErg |
View workout
|
01/23/25 |
47:34 |
9,103m |
2:36.7 |
RowErg |
View workout
|
01/23/25 |
10:00 |
1,989m |
2:30.8 |
RowErg |
View workout
|
01/21/25 |
3000m |
13:25.6 |
2:14.2 |
RowErg |
View workout
|
01/21/25 |
8x500m/3:30r |
15:02.4 |
1:52.8 |
RowErg |
View workout
|
01/21/25 |
10:00 |
2,123m |
2:21.3 |
RowErg |
View workout
|
01/21/25 |
5:06 |
856m |
2:58.8 |
RowErg |
View workout
|
01/20/25 |
v3000m/1:31r...2 |
6,000m |
2:17.3 |
RowErg |
View workout
|
01/19/25 |
3000m |
14:56.5 |
2:29.4 |
RowErg |
View workout
|
01/19/25 |
3x2000m/5:00r |
24:22.1 |
2:01.8 |
RowErg |
View workout
|
01/19/25 |
8:11 |
2,023m |
2:01.4 |
RowErg |
View workout
|
01/19/25 |
10:00 |
2,141m |
2:20.1 |
RowErg |
View workout
|
01/18/25 |
9:27 |
2,021m |
2:20.4 |
RowErg |
View workout
|
01/18/25 |
13:28 |
3,024m |
2:13.7 |
RowErg |
View workout
|
01/18/25 |
13:44 |
3,022m |
2:16.4 |
RowErg |
View workout
|
01/17/25 |
9:13 |
2,021m |
2:16.8 |
RowErg |
View workout
|
01/17/25 |
6x1:00/1:00r |
1,644m |
1:49.4 |
RowErg |
View workout
|
01/17/25 |
6x1:00/1:00r |
1,645m |
1:49.4 |
RowErg |
View workout
|
01/17/25 |
6x1:00/1:00r |
1,631m |
1:50.3 |
RowErg |
View workout
|
01/17/25 |
2000m |
9:02.2 |
2:15.5 |
RowErg |
View workout
|
01/16/25 |
v2000m/1:59r...2 |
4,000m |
2:14.2 |
RowErg |
View workout
|
01/14/25 |
3000m |
12:46.0 |
2:07.6 |
RowErg |
View workout
|