Steven Ward v5:00/1:00r...8 row
3,065
Meters
13:40.0
Time
2:13.7
Pace
184
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 21:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 124 |
July 10, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,065 | 2:13.7 | 146 | 803 | 25 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 106 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 139 | |||||
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 158 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 92 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 171 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 109 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 202 | |||||
| r1,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.