Steven Ward 3:02 row
575
Meters
3:02.1
Time
2:38.3
Pace
30
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 124 |
July 10, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.1 | 575 | 2:38.3 | 88 | 603 | 19 |
| 3:02.1 | 575 | 2:38.3 | 88 | 603 | 19 |
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Workout Graph
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