Steven Ward 2:39 row
533
Meters
2:39.0
Time
2:29.1
Pace
29
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 116 |
July 06, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 533 | 2:29.1 | 105 | 663 | 18 | 141 |
| 2:39.0 | 534 | 2:28.8 | 106 | 665 | 18 | 141 |
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Workout Graph
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