Steven Ward v7:00/2:00r...8 row
2,598
Meters
11:00.0
Time
2:07.0
Pace
164
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 116 |
July 08, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,598 | 2:07.0 | 171 | 887 | 25 | |
| 7:00.0 | 1,631 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 17 | |
| r: 1:00 | 165 | |||||
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:00 | 126 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 69 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 106 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 162 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 130 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:00 | 179 | |||||
| r1,004 |
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Workout Graph
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